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counselling

Welcome to Support and help me.com

If you are seeking counselling for the first time we have designed this website to give you more understanding of what counselling is about.

There are many different approaches to counselling, which you may see advertised including: Solution focused brief therapy (SFBT), Client-centred, Person-centred, Cognitive behavioural therapy (CBT), Existential counselling, Gestalt therapy, Humanistic, Integrative counselling, Neuro-linguistic programming (NLP), Psychodynamic, Systemic therapies, Transactional analysis, Transpersonal therapy... the list goes on!

You may have come across these descriptions in your search for a counsellor, which can be very confusing if you don't have any knowledge of counselling! We have explained some of these approaches, as brief as possible, Hopefully our website will help you to get an idea of the type of counselling you want to have.

If our approach appeals to you then you can drop us an email from this site or call us, We are happy to talk with you and you can book a session with us if that's what you choose to do.

 

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