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counselling

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counselling

Do I need counselling?

Counselling offers people 'time out' from the environment they are in. This in itself can reduce the burden they are carrying. By having someone to listen to our feelings, which we often bottle up inside, they can begin to be explored. Exploring our feelings makes it easier to understand them. With the help of an objective yet understanding counsellor, you can discover options that could be used to change how you think and feel. An initial assessment can help you decide if integrative counselling is the best option for you.
A good place to start is this questionnaire to help you assess how you feel, print it off and fill it out and it will give you a better idea about your mental health and whether counselling is for you.

assessment questionnaire

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